A practical and honest reflection on health and fitness New Year’s resolutions, drawn from fifteen years of trial and error. Fifteen principles on dieting, habits, sleep, family, and formation for building sustainable health in everyday life.
15 Lessons from 15 Years of Fitness and…
A practical and honest reflection on health and fitness New Year’s resolutions, drawn from fifteen years of trial and error. Fifteen principles on dieting, habits, sleep, family, and formation for building sustainable health in everyday life.